AC’s Recipes
Healthy Chicken and Broccoli Stir Fry
Recipe serves 3-4 people
porcje1 hour 3 minutes
całkowity czasSkładniki
Chicken + Marinade:▪️1+1/2 lb. Boneless Skinless Chicken Breast, sliced in thin bite sized pieces▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch▪️1 Egg White▪️1 Tbsp Water▪️1/2 tsp Kosher Salt▪️1/4 tsp Pepper▪️
Sauce:▪️3/4 Cup Chicken Broth (or water)▪️2 Tbsp Cornstarch▪️2 Tbsp Soy Sauce▪️2 Tbsp Oyster Sauce▪️1 tsp Sesame Oil▪️1 Tbsp White Vinegar▪️1/2 tsp Sugar▪️1/2 tsp Black Pepper▪️
Stir Fry:▪️1 lb. Broccoli Florets (~5 Cups)▪️2 Tbsp Avocado Oil, divided▪️4 Garlic Cloves, finely chopped▪️3 Tbsp Fresh Ginger, finely chopped▪️3 Scallions, sliced▪️Cooked White or Brown Rice, for serving▪️
Wskazówki
Marinate the chicken: Add the sliced chicken to a bowl with the soy sauce, cornstarch, egg white, water, salt, and pepper. Mix, cover, and marinate in the refrigerator for 15-30 mins.
Make the sauce: In a medium glass measuring cup (or bowl), mix the chicken broth, cornstarch, soy sauce, oyster sauce, sesame oil, vinegar, sugar, and pepper.
Bring a pot (or wok) of generously salted water to a boil. Place the broccoli florets in the boiling water and cook for 1 min, then drain and set aside.
In a large wok (or pan) preheated over medium high heat, add 1 Tbsp avocado oil and the chicken. Stir fry the chicken until cooked through (3-5 mins) then remove from the pan.
Add 1 more Tbsp avocado oil along with the garlic and ginger. Stir fry for 1 min until fragrant and then add the broccoli and stir fry for 2-4 more mins until the broccoli is almost to your desired tenderness (I like mine a little al dente).
Add the sauce and stir fry for 1-2 more mins until sauce thickens, then add the chicken and scallions and stir fry 1-2 more mins until the chicken gets heated back through. Taste and adjust seasoning if desired. Serve over rice and enjoy!
20 minute prep time + 15 minute cook time
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Recipe serves 3-4 people
porcje1 hour 3 minutes
całkowity czas