Spinach and Mushroom Curry

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 35 minutes

Składniki

450g baby spinach leaves

500g button mushrooms

5 cloves garlic, minced

1 tbsp grated ginger

2 hot green chillies, minced

3 tbsp ghee, butter or oil

1 tsp ground cumin

2 tsp kasoori methi

2 tsp garam masala

1/2 tsp turmeric

1/2 tsp salt (or to taste)

65ml double (heavy) cream

Wskazówki

Wash the spinach and squeeze dry. Wipe the mushrooms using a clean paper towel and cut into thick slices.

Heat 2 tablespoons of ghee, butter or oil and a large non-stick pan. Add the mushrooms and saute over a high heat until golden all over, about 8 minutes. Remove from the pan and set aside.

Heat the remaining ghee, butter or oil in the pan and add the garlic, ginger and chillies. Saute the aromatics over a medium heat for 2 minutes. Add the cumin and turmeric.

Add the spinach, kasoori methi, garam masala and salt. Cook (uncovered) until the spinach has wilted.

Blend the spinach to a coarse puree using an immersion (stick) blender. I like to pulse until a thick puree-like consistency is achieved. If you prefer it to be smooth, blend more or leave the spinach leaves as they are for a more chunky texture.

Add the cream and continue to cook the spinach over a medium heat (covered) for 5 minutes.

Add the mushrooms to the curry and stir well. Cook for 4-5 minutes, stirring often and then remove from the heat. Serve hot.

Wartości Odżywcze

• Wielkość Porcji: 1
• Kalorie: 190
• Tłuszcz Całkowity: 14 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Nienasycony: 7 g
• Tłuszcz Trans: 0 g
• Cholesterol: 25 mg
• Sód: 375 mg
• Węglowodany Całkowite: 14 g
• Błonnik Pokarmowy: 6 g
• Cukry Całkowite: 4 g
• Białko: 7 g