Boys Who Can Cook

4-Ingredient Protein Balls

Name: 4-Ingredient Protein Balls
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 24 servings
Ingredients: 3 cups rolled oats (gluten free, if needed); 1/2 cup vanilla protein powder; 1 cup peanut butter (* See notes); 1/2 cup maple syrup

24 servings

porcje

1 minute

czas aktywny

5 minutes

całkowity czas

Zacznij Gotować

Składniki

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

Wskazówki

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Wartości Odżywcze

Wielkość Porcji

1 Protein ball

Kalorie

98 kcal

Tłuszcz Całkowity

5 g

Tłuszcz Nasycony

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

5 mg

Sód

57 mg

Węglowodany Całkowite

12 g

Błonnik Pokarmowy

2 g

Cukry Całkowite

Białko

6 g