Shish Tawook

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 28 minutes

Składniki

2 pounds boneless skinless chicken breast (cut into large chunks)

½ cup plain whole milk yogurt

¼ cup lemon juice

¼ cup olive oil

6 garlic cloves (crushed)

1 tablespoon tomato paste

1 teaspoon paprika

¾ teaspoon cinnamon

½ teaspoon oregano

½ teaspoon ground ginger

1 teaspoon salt

¼ teaspoon black pepper

Wskazówki

In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.

Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.

Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.

Grill on medium heat for 5-8 minutes per side.

Serve with pita bread, lettuce and garlic sauce, if desired.

Wartości Odżywcze

• Kalorie: 276 kcal
• Tłuszcz Całkowity: 14 g
• Tłuszcz Nasycony: 3 g
• Cholesterol: 99 mg
• Sód: 595 mg
• Węglowodany Całkowite: 4 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 2 g
• Białko: 33 g