Ed & Andrea's Cookbook
Easy Marinated Pork Tenderloin
6 servings
porcje5 minutes
czas aktywny1 hour 50 minutes
całkowity czasSkładniki
¼ cup olive oil
¼ cup soy sauce
1 clove garlic, minced
3 tablespoons dijon honey mustard
salt and ground black pepper to taste
2 pounds pork tenderloin
Wskazówki
Whisk olive oil, soy sauce, garlic, mustard, salt, and pepper together in a bowl.
Place pork in a large resealable plastic bag and pour in marinade; squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 1 hour before cooking.
Preheat the oven to 350 degrees F (175 degrees C).
Transfer pork to a baking dish; pour marinade over the pork.
Cook in the preheated oven until pork is slightly pink in the center, about 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
313 kcal
Tłuszcz Całkowity
15 g
Tłuszcz Nasycony
3 g
Tłuszcz Nienasycony
0 g
Tłuszcz Trans
-
Cholesterol
110 mg
Sód
970 mg
Węglowodany Całkowite
1 g
Błonnik Pokarmowy
0 g
Cukry Całkowite
0 g
Białko
41 g
6 servings
porcje5 minutes
czas aktywny1 hour 50 minutes
całkowity czas