Creeach Fam Recipes

Mustard Balsamic Pork Chops

Name: Mustard Balsamic Pork Chops
Prep time: 5 min
Cook time: 1 h 20 min
Total time: 1 h 25 min
Yield: 5 servings
Cuisine: 🐖Pork
Ingredients: 5 pork chops (mine were 1 inch thick, bone-in pork chops can be used as well); ¼ cup olive oil; 2 tablespoons wholegrain mustard (I used Dijon Wholegrain Mustard); ¼ cup balsamic vinegar; 1 tablespoon fresh rosemary (coarsely chopped, or 1 tsp dry); salt and pepper (to taste)

🐖Pork

5 servings

porcje

5 minutes

czas aktywny

1 hour 25 minutes

całkowity czas

Zacznij Gotować

Składniki

5 pork chops (mine were 1 inch thick, bone-in pork chops can be used as well)

¼ cup olive oil

2 tablespoons wholegrain mustard (I used Dijon Wholegrain Mustard)

¼ cup balsamic vinegar

1 tablespoon fresh rosemary (coarsely chopped, or 1 tsp dry)

salt and pepper (to taste)

Wskazówki

Make the marinade: Whisk the olive oil, mustard, vinegar, rosemary, salt, pepper in a bowl until it begins to emulsify.

Marinate the chops: Place the pork chops in a baking dish then pour the marinade over the chops and rub it all over them evenly, so they're completely covered. Cover with plastic wrap and refrigerate for at least 1 hour to overnight. You could prepare these the night before and bake them when you come home from work the next day.

Prep the oven: Preheat the oven to 425°F.

Bake: Remove plastic wrap from the baking dish and bake them for about 20 to 30 minutes or until the internal temperature of the pork chops reaches 145°F.

Wartości Odżywcze

Wielkość Porcji

1 pork chop

Kalorie

360 kcal

Tłuszcz Całkowity

22 g

Tłuszcz Nasycony

5 g

Tłuszcz Nienasycony

Tłuszcz Trans

1 g

Cholesterol

108 mg

Sód

149 mg

Węglowodany Całkowite

3 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

2 g

Białko

35 g