To Try
Air Fryer Broccoli Ranch Tots
4 servings
porcje30 minutes
całkowity czasSkładniki
1 1/2 cup broccoli - frozen, cooked, raw?
1 1/2 cup shredded blanched potato
2 large eggs, beaten to blend
1 1/2 cup shredded cheddar
2 tbsp. ranch seasoning (from a 1-oz. package)
Olive oil cooking spray
Ketchup, for serving
Wskazówki
Pat broccoli dry with paper towels. Transfer to a food processor and pulse until very finely chopped. Scrape broccoli into a medium bowl and stir in eggs, cheddar, panko, and ranch seasoning.
Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonfuls of broccoli mixture and press into a tater tot shape. Transfer to a plate.
Lightly coat an air-fryer basket with cooking spray. Working in batches, arrange tots in a single layer in basket, spacing about 1/8" apart; spray with cooking spray. Cook at 400°, turning halfway through and spraying with cooking spray, until crisp, 9 to 11 minutes.
Arrange tots on a platter. Serve warm with ketchup alongside.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
317
Tłuszcz Całkowity
-
Tłuszcz Nasycony
-
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
-
Węglowodany Całkowite
-
Błonnik Pokarmowy
-
Cukry Całkowite
-
Białko
-
4 servings
porcje30 minutes
całkowity czas