Thakore Family Recipes

15 Minute Cauliflower Fried Rice

Name: 15 Minute Cauliflower Fried Rice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 medium-sized head of cauliflower; 2 tablespoons sesame oil; 1 large carrot, cubed; 2 garlic cloves, minced; 1 cup frozen edamame; 2 beaten eggs (use scrambled tofu for vegan); 3 tablespoons low sodium soy sauce (use tamari for GF); 6 green onions, minced

4 servings

porcje

10 minutes

czas aktywny

15 minutes

całkowity czas

Zacznij Gotować

Składniki

1 medium-sized head of cauliflower

2 tablespoons sesame oil

1 large carrot, cubed

2 garlic cloves, minced

1 cup frozen edamame

2 beaten eggs (use scrambled tofu for vegan)

3 tablespoons low sodium soy sauce (use tamari for GF)

6 green onions, minced

Wskazówki

PREP CAULIFLOWER

Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.

STIR FRY

Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.

FINISHING TOUCHES

Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.

Wartości Odżywcze

Wielkość Porcji

Kalorie

165

Tłuszcz Całkowity

10.9 g

Tłuszcz Nasycony

1.9 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

93 mg

Sód

455.7 mg

Węglowodany Całkowite

9.6 g

Błonnik Pokarmowy

3.7 g

Cukry Całkowite

3.7 g

Białko

9.1 g