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    Thakore Family Recipes

    15 Minute Cauliflower Fried Rice

    4 servings

    porcje

    10 minutes

    czas aktywny

    15 minutes

    całkowity czas
    Zacznij Gotować

    Składniki

    1 medium-sized head of cauliflower

    2 tablespoons sesame oil

    1 large carrot, cubed

    2 garlic cloves, minced

    1 cup frozen edamame

    2 beaten eggs (use scrambled tofu for vegan)

    3 tablespoons low sodium soy sauce (use tamari for GF)

    6 green onions, minced

    Wskazówki

    PREP CAULIFLOWER

    Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.

    STIR FRY

    Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.

    FINISHING TOUCHES

    Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.

    Wartości Odżywcze

    Wielkość Porcji

    -

    Kalorie

    165

    Tłuszcz Całkowity

    10.9 g

    Tłuszcz Nasycony

    1.9 g

    Tłuszcz Nienasycony

    -

    Tłuszcz Trans

    0 g

    Cholesterol

    93 mg

    Sód

    455.7 mg

    Węglowodany Całkowite

    9.6 g

    Błonnik Pokarmowy

    3.7 g

    Cukry Całkowite

    3.7 g

    Białko

    9.1 g

    4 servings

    porcje

    10 minutes

    czas aktywny

    15 minutes

    całkowity czas
    Zacznij Gotować

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    Składniki

    1 medium-sized head of cauliflower

    2 tablespoons sesame oil

    1 large carrot, cubed

    2 garlic cloves, minced

    1 cup frozen edamame

    2 beaten eggs (use scrambled tofu for vegan)

    3 tablespoons low sodium soy sauce (use tamari for GF)

    6 green onions, minced

    Wskazówki

    1

    PREP CAULIFLOWER

    2

    Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.

    3

    STIR FRY

    4

    Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.

    5

    FINISHING TOUCHES

    6

    Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.