Mazi’s Recipe Book

Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly); 1 Red Onion. chopped (diced); 4 cloves Minced Garlic; 2 teaspoons Minced Ginger; 1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking); 1 tablespoon Tomato Paste; 1/4 cup Cilantro (chopped); 2 teaspoons Garam Masala; 1 teaspoon Smoked Paprika; 1-2 teaspoons Kosher Salt; 1 teaspoon Turmeric; 1/2 teaspoon Ground Cinnamon; 1/4-1 teaspoon Cayenne Pepper (adjust to your taste); 1/4 cup Water

4 servings

porcje

15 minutes

czas aktywny

45 minutes

całkowity czas

Zacznij Gotować

Składniki

1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)

1 Red Onion. chopped (diced)

4 cloves Minced Garlic

2 teaspoons Minced Ginger

1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)

1 tablespoon Tomato Paste

1/4 cup Cilantro (chopped)

2 teaspoons Garam Masala

1 teaspoon Smoked Paprika

1-2 teaspoons Kosher Salt

1 teaspoon Turmeric

1/2 teaspoon Ground Cinnamon

1/4-1 teaspoon Cayenne Pepper (adjust to your taste)

1/4 cup Water

Wskazówki

This is so complicated I don't know where to begin.

Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.

Put the mixture into your Instant Pot.

Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.

Yeah, you're done. Eat.

Wartości Odżywcze

Wielkość Porcji

Kalorie

127 kcal

Tłuszcz Całkowity

4 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

46 mg

Sód

665 mg

Węglowodany Całkowite

6 g

Błonnik Pokarmowy

2 g

Cukry Całkowite

2 g

Białko

17 g