Keto Recipes

Creamy Mushroom Chicken

Name: Creamy Mushroom Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 4 8-oz Boneless skinless chicken breasts; 2 tsp Sea salt; 1/2 tsp Black pepper; 1 tbsp Olive oil; 1 cup Cremini mushrooms ((sliced)); 1/2 cup Cooked bacon ((chopped; optional)); 2 cloves Garlic ((peeled and crushed)); 3 sprigs Fresh thyme; 1 tsp Cajun seasoning ((optional)); 1 cup Heavy cream; 1 tbsp Grated parmesan cheese ((plus more for garnish if desired))

Chicken

Dinner

4 servings

porcje

5 minutes

czas aktywny

20 minutes

całkowity czas

Zacznij Gotować

Składniki

4 8-oz Boneless skinless chicken breasts

2 tsp Sea salt

1/2 tsp Black pepper

1 tbsp Olive oil

1 cup Cremini mushrooms ((sliced))

1/2 cup Cooked bacon ((chopped; optional))

2 cloves Garlic ((peeled and crushed))

3 sprigs Fresh thyme

1 tsp Cajun seasoning ((optional))

1 cup Heavy cream

1 tbsp Grated parmesan cheese ((plus more for garnish if desired))

Wskazówki

Pat the chicken dry with paper towels. Season with salt and pepper.

Heat the oil in a large skillet over medium-high heat. Sear the chicken, about 4-8 minutes per side, until browned and cooked through. Transfer to a plate and cover to keep warm.

Add the mushrooms, bacon (if using), garlic, thyme, and Cajun seasoning (if using) to the same skillet. Cook for 3-5 minutes, until the mushrooms are browned.

Stir in heavy cream. Bring to a simmer.

Stir in the parmesan cheese, until the sauce is smooth.

Return the chicken to the skillet and cover with sauce. Cook for 1 minute to reheat the chicken, if needed.

If desired, garnish with more parmesan.

Wartości Odżywcze

Wielkość Porcji

Kalorie

505 kcal

Tłuszcz Całkowity

31.2 g

Tłuszcz Nasycony

2 g

Tłuszcz Nienasycony

5.6 g

Tłuszcz Trans

0.1 g

Cholesterol

146.3 mg

Sód

1449.2 mg

Węglowodany Całkowite

3.4 g

Błonnik Pokarmowy

0.4 g

Cukry Całkowite

2.1 g

Białko

50.8 g