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    Thakore Family Recipes

    Healthy Carrot Muffins

    12 servings

    porcje

    10 minutes

    czas aktywny

    25 minutes

    całkowity czas
    Zacznij Gotować

    Składniki

    2 cups rolled oats

    8 medjool dates, pits removed

    1/2 cup olive oil

    1/4 cup real maple syrup

    3-4 carrots, peeled and shredded (about 2 cups total)

    2 eggs

    1 teaspoon baking soda

    1/2 teaspoon cinnamon

    pinch of salt

    walnuts or raisins (optional)

    Wskazówki

    Preheat the oven to 350 degrees. Grate your carrots.

    Mix all ingredients in a blender until a chunky batter comes together.

    Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

    Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

    Wartości Odżywcze

    Wielkość Porcji

    -

    Kalorie

    213

    Tłuszcz Całkowity

    10.2 g

    Tłuszcz Nasycony

    1.8 g

    Tłuszcz Nienasycony

    -

    Tłuszcz Trans

    0 g

    Cholesterol

    31 mg

    Sód

    76 mg

    Węglowodany Całkowite

    27.9 g

    Błonnik Pokarmowy

    3.1 g

    Cukry Całkowite

    15.6 g

    Białko

    3.2 g

    12 servings

    porcje

    10 minutes

    czas aktywny

    25 minutes

    całkowity czas
    Zacznij Gotować

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    Składniki

    2 cups rolled oats

    8 medjool dates, pits removed

    1/2 cup olive oil

    1/4 cup real maple syrup

    3-4 carrots, peeled and shredded (about 2 cups total)

    2 eggs

    1 teaspoon baking soda

    1/2 teaspoon cinnamon

    pinch of salt

    walnuts or raisins (optional)

    Wskazówki

    1

    Preheat the oven to 350 degrees. Grate your carrots.

    2

    Mix all ingredients in a blender until a chunky batter comes together.

    3

    Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

    4

    Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡