Thakore Family Recipes

Healthy Carrot Muffins

Name: Healthy Carrot Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 servings
Ingredients: 2 cups rolled oats; 8 medjool dates, pits removed; 1/2 cup olive oil; 1/4 cup real maple syrup; 3-4 carrots, peeled and shredded (about 2 cups total); 2 eggs; 1 teaspoon baking soda; 1/2 teaspoon cinnamon; pinch of salt; walnuts or raisins (optional)

12 servings

porcje

10 minutes

czas aktywny

25 minutes

całkowity czas

Zacznij Gotować

Składniki

2 cups rolled oats

8 medjool dates, pits removed

1/2 cup olive oil

1/4 cup real maple syrup

3-4 carrots, peeled and shredded (about 2 cups total)

2 eggs

1 teaspoon baking soda

1/2 teaspoon cinnamon

pinch of salt

walnuts or raisins (optional)

Wskazówki

Preheat the oven to 350 degrees. Grate your carrots.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

Wartości Odżywcze

Wielkość Porcji

Kalorie

213

Tłuszcz Całkowity

10.2 g

Tłuszcz Nasycony

1.8 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

31 mg

Sód

76 mg

Węglowodany Całkowite

27.9 g

Błonnik Pokarmowy

3.1 g

Cukry Całkowite

15.6 g

Białko

3.2 g