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    Heather's Cilantro, Black Bean, and Corn Salsa

    72 servings

    porcje

    25 minutes

    czas aktywny

    25 minutes

    całkowity czas
    Zacznij Gotować

    Składniki

    2 (15 ounce) cans black beans, drained and rinsed

    1 (15 ounce) can yellow corn, drained

    1 (15 ounce) can white corn, drained

    1 (14.5 ounce) can Italian-style diced tomatoes, drained

    1 bunch finely chopped cilantro

    5 green onions, finely sliced

    1 small red onion, finely chopped

    1 red bell pepper, seeded and chopped

    1 tablespoon minced garlic

    ¼ cup lime juice

    1 avocado - peeled, pitted, and diced

    2 tablespoons olive oil, or to taste

    Wskazówki

    Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.

    Gently mix in lime juice and avocado. Drizzle with olive oil to serve.

    Wartości Odżywcze

    Wielkość Porcji

    -

    Kalorie

    30 kcal

    Tłuszcz Całkowity

    1 g

    Tłuszcz Nasycony

    0 g

    Tłuszcz Nienasycony

    0 g

    Tłuszcz Trans

    -

    Cholesterol

    -

    Sód

    85 mg

    Węglowodany Całkowite

    5 g

    Błonnik Pokarmowy

    1 g

    Cukry Całkowite

    1 g

    Białko

    1 g

    72 servings

    porcje

    25 minutes

    czas aktywny

    25 minutes

    całkowity czas
    Zacznij Gotować

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    Składniki

    2 (15 ounce) cans black beans, drained and rinsed

    1 (15 ounce) can yellow corn, drained

    1 (15 ounce) can white corn, drained

    1 (14.5 ounce) can Italian-style diced tomatoes, drained

    1 bunch finely chopped cilantro

    5 green onions, finely sliced

    1 small red onion, finely chopped

    1 red bell pepper, seeded and chopped

    1 tablespoon minced garlic

    ¼ cup lime juice

    1 avocado - peeled, pitted, and diced

    2 tablespoons olive oil, or to taste

    Wskazówki

    1

    Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.

    2

    Gently mix in lime juice and avocado. Drizzle with olive oil to serve.