Garlic Green Beans with Parmesan

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

1 pound green beans (washed and pat dry)

2 tablespoons olive oil (or canola oil)

1 teaspoon salt

3/4 teaspoon black pepper (freshly ground)

1 tablespoon garlic (finely chopped, 6 cloves garlic)

2 tablespoons fresh parsley (chopped)

1/4 cup parmesan cheese

Wskazówki

Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.

Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.

Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.

Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.

Wartości Odżywcze

• Kalorie: 126 kcal
• Tłuszcz Całkowity: 9 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 7 g
• Cholesterol: 4 mg
• Sód: 690 mg
• Węglowodany Całkowite: 9 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 4 g
• Białko: 5 g