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    Boursin Smothered Chicken with honey Dijon cauliflower

    Chicken
    Dinner
    ​

    2 servings

    porcje

    30 minutes

    całkowity czas
    Zacznij Gotować

    Składniki

    12 oz. Boneless Skinless Chicken Breasts

    12 oz. Cauliflower Florets

    Info 2 oz. Garlic and Herb Cheese Spread

    Info 1½ fl. oz. Honey Dijon Mustard Dressing

    Info 1 oz. Cream Cheese

    6 Chive Sprigs

    1 tsp. Garlic and Parsley Seasoning

    Wskazówki

    Prepare the Ingredients

    Break cauliflower into bite-sized pieces using hands.

    Mince chives.

    Pat chicken dry and season both sides with 1/4 tsp. salt and garlic and parsley seasoning.

    Cook the Chicken

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

    Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    Remove from burner. Transfer chicken to a plate and tent with foil. Wipe pan clean and reserve.

    While chicken cooks, continue recipe.

    Cook the Cauliflower

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add cauliflower, 1/4 tsp. salt, and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.

    Once simmering, cover and cook until water is mostly evaporated and cauliflower is tender, 3-5 minutes.

    Uncover and stir often until slightly browned, 2-4 minutes.

    Remove from burner.

    Make Sauce and Finish Dish

    Return pan used to cook chicken to medium heat.

    Add cream cheese, cheese spread, 1/4 cup water, a pinch of salt and pepper, and half the chives (reserve remaining for garnish) to hot pan. Stir to combine and bring to a simmer.

    Once simmering, remove from burner.

    Plate dish as pictured on front of card, topping chicken with sauce and topping cauliflower with dressing (to taste). Garnish dish with remaining chives. Bon appétit!

    Wartości Odżywcze

    Wielkość Porcji

    -

    Kalorie

    590

    Tłuszcz Całkowity

    39g

    Tłuszcz Nasycony

    -

    Tłuszcz Nienasycony

    -

    Tłuszcz Trans

    -

    Cholesterol

    -

    Sód

    1600mg

    Węglowodany Całkowite

    18g

    Błonnik Pokarmowy

    -

    Cukry Całkowite

    -

    Białko

    42g

    2 servings

    porcje

    30 minutes

    całkowity czas
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    Składniki

    12 oz. Boneless Skinless Chicken Breasts

    12 oz. Cauliflower Florets

    Info 2 oz. Garlic and Herb Cheese Spread

    Info 1½ fl. oz. Honey Dijon Mustard Dressing

    Info 1 oz. Cream Cheese

    6 Chive Sprigs

    1 tsp. Garlic and Parsley Seasoning

    Wskazówki

    1

    Prepare the Ingredients

    2

    Break cauliflower into bite-sized pieces using hands.

    3

    Mince chives.

    4

    Pat chicken dry and season both sides with 1/4 tsp. salt and garlic and parsley seasoning.

    5

    Cook the Chicken

    6

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

    7

    Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    8

    Remove from burner. Transfer chicken to a plate and tent with foil. Wipe pan clean and reserve.

    9

    While chicken cooks, continue recipe.

    10

    Cook the Cauliflower

    11

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    12

    Add cauliflower, 1/4 tsp. salt, and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.

    13

    Once simmering, cover and cook until water is mostly evaporated and cauliflower is tender, 3-5 minutes.

    14

    Uncover and stir often until slightly browned, 2-4 minutes.

    15

    Remove from burner.

    16

    Make Sauce and Finish Dish

    17

    Return pan used to cook chicken to medium heat.

    18

    Add cream cheese, cheese spread, 1/4 cup water, a pinch of salt and pepper, and half the chives (reserve remaining for garnish) to hot pan. Stir to combine and bring to a simmer.

    19

    Once simmering, remove from burner.

    20

    Plate dish as pictured on front of card, topping chicken with sauce and topping cauliflower with dressing (to taste). Garnish dish with remaining chives. Bon appétit!