Creeach Fam Recipes
Traeger Smoked Cornish Hens
6 servings
porcje10 minutes
czas aktywny1 hour 10 minutes
całkowity czasSkładniki
6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub
Wskazówki
Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
Pull and let rest for 10 minutes before serving.
Wartości Odżywcze
Wielkość Porcji
1
Kalorie
696
Tłuszcz Całkowity
50 g
Tłuszcz Nasycony
13 g
Tłuszcz Nienasycony
33 g
Tłuszcz Trans
0 g
Cholesterol
337 mg
Sód
165 mg
Węglowodany Całkowite
1 g
Błonnik Pokarmowy
0 g
Cukry Całkowite
0 g
Białko
57 g
6 servings
porcje10 minutes
czas aktywny1 hour 10 minutes
całkowity czas