Repeat Dinners

Stewed Lentils with Marinated Feta

Name: Stewed Lentils with Marinated Feta
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: 4 servings
Ingredients: 3 Tbsp. extra-virgin olive oil; 1 medium yellow onion, thinly sliced; 4 to 5 garlic cloves, minced; 3 Tbsp. tomato paste; 1 1/2 tsp. fennel seeds; 1 1/2 tsp. ground cumin; 1 tsp. ground cinnamon; Pinch of chili flakes or a few grinds of black pepper; 1 cup petite lentils, such as French (Le Puy) lentils or black (Beluga) lentils*; 4 cups water; 4 medium to large carrots, sliced at a diagonal into 2" long pieces; 1 bay leaf or sprig of fresh rosemary; 1 1/4 tsp. salt; Crusty bread for serving (optional); 5 oz. feta cheese, crumbled or broken into chunks; 3 Tbsp. finely chopped fresh dill; 2 Tbsp. finely chopped fresh parsley; 1 tsp. lemon zest, plus 2 Tbsp. fresh lemon juice; Pinch of salt and cracked black pepper; 3 Tbsp. extra-virgin olive oil

4 servings

porcje

15 minutes

czas aktywny

1 hour 25 minutes

całkowity czas

Zacznij Gotować

Składniki

3 Tbsp. extra-virgin olive oil

1 medium yellow onion, thinly sliced

4 to 5 garlic cloves, minced

3 Tbsp. tomato paste

1 1/2 tsp. fennel seeds

1 1/2 tsp. ground cumin

1 tsp. ground cinnamon

Pinch of chili flakes or a few grinds of black pepper

1 cup petite lentils, such as French (Le Puy) lentils or black (Beluga) lentils*

4 cups water

4 medium to large carrots, sliced at a diagonal into 2" long pieces

1 bay leaf or sprig of fresh rosemary

1 1/4 tsp. salt

Crusty bread for serving (optional)

5 oz. feta cheese, crumbled or broken into chunks

3 Tbsp. finely chopped fresh dill

2 Tbsp. finely chopped fresh parsley

1 tsp. lemon zest, plus 2 Tbsp. fresh lemon juice

Pinch of salt and cracked black pepper

3 Tbsp. extra-virgin olive oil

Wskazówki

Preheat oven to 350ºF.Add olive oil to an oven-safe sauté pan or Dutch oven with a fitted lid over medium heat. Add onion; cook for about 10 minutes, until soft.Stir in garlic, tomato paste, fennel seeds, cumin, cinnamon, and chili flakes (or black pepper); cook 3 more minutes, until the tomato paste is caramelized and spices are fragrant.

Add lentils, water, carrots, bay leaf, and salt; bring mixture to a boil. Cover, and transfer pan to preheated oven. Bake for 1 hour, until the lentils are tender and the liquid is mostly absorbed.

Meanwhile, prepare Marinated Feta by combining feta, dill, parsley, lemon zest and juice, and olive oil in a small bowl. Season with a pinch of salt and black pepper. Let sit at room temperature while lentils cook.

Remove lentils from the oven and give them a good stir. Remove bay leaf. Spoon marinated feta mixture overtop (if using), and serve with crusty bread.

Notatki

Double this! More carrots.

Wartości Odżywcze

Wielkość Porcji

0.75 cup lentils with 3

Kalorie

420 kcal

Tłuszcz Całkowity

30 g

Tłuszcz Nasycony

5.5 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

Sód

1020 mg

Węglowodany Całkowite

25 g

Błonnik Pokarmowy

5 g

Cukry Całkowite

8 g

Białko

11 g