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    M’s Favourite Dinners

    Sticky Sweet Chilli Chicken

    2 servings

    porcje

    5 minutes

    czas aktywny

    20 minutes

    całkowity czas
    Zacznij Gotować

    Składniki

    2 chicken breasts (diced)

    2 tbsp tomato ketchup

    1 tsp garlic (finely chopped)

    ½ tsp ginger (grated)

    2 tbsp light soy sauce

    2 tbsp sweet chilli sauce

    1 tsp sunflower oil

    Wskazówki

    Dice the chicken and add to a bowl along with all of the ingredients apart from the oil

    Cover and leave in the fridge for 15-30 mins

    Heat a large frying pan over a low - medium heat and add the sunflower oil

    Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down

    After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly

    Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it

    Wartości Odżywcze

    Wielkość Porcji

    -

    Kalorie

    345 kcal

    Tłuszcz Całkowity

    8 g

    Tłuszcz Nasycony

    2 g

    Tłuszcz Nienasycony

    -

    Tłuszcz Trans

    -

    Cholesterol

    145 mg

    Sód

    1592 mg

    Węglowodany Całkowite

    14 g

    Błonnik Pokarmowy

    1 g

    Cukry Całkowite

    12 g

    Białko

    50 g

    2 servings

    porcje

    5 minutes

    czas aktywny

    20 minutes

    całkowity czas
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    Składniki

    2 chicken breasts (diced)

    2 tbsp tomato ketchup

    1 tsp garlic (finely chopped)

    ½ tsp ginger (grated)

    2 tbsp light soy sauce

    2 tbsp sweet chilli sauce

    1 tsp sunflower oil

    Wskazówki

    1

    Dice the chicken and add to a bowl along with all of the ingredients apart from the oil

    2

    Cover and leave in the fridge for 15-30 mins

    3

    Heat a large frying pan over a low - medium heat and add the sunflower oil

    4

    Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down

    5

    After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly

    6

    Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it