Lemon Pepper Wings

• porcje: 4 servings
• całkowity czas: 1 hour 15 minutes

Składniki

1 ½ pounds chicken wings

1 tablespoon olive oil

2 teaspoons lemon pepper (*see note)

1 ½ teaspoons lemon zest

1 clove garlic (minced, or half teaspoon garlic powder)

fresh black pepper and kosher salt

fresh thyme and parsley for garnish (optional)

3 tablespoons melted butter

1 teaspoon fresh lemon juice

1 teaspoon baking powder

1 tablespoon flour

Wskazówki

Pat chicken wings dry with paper towels.

Oven Instructions

Preheat oven to 425°F.

Toss wings with flour and baking powder. Refrigerate at least 15 minutes.

Toss wings with olive oil, lemon pepper, lemon zest, and garlic.

Line a pan with foil and top with a baking rack. Spray the rack with cooking spray.

Bake wings 20 minutes, flip and bake an additional 15 minutes or until crisp. Broil 1 minute each side if desired.

Combine butter and lemon juice and toss with wings. Generously season with extra pepper, salt to taste, and fresh thyme if desired. Serve immediately.

Wartości Odżywcze

• Kalorie: 322 kcal
• Tłuszcz Całkowity: 27 g
• Tłuszcz Nasycony: 10 g
• Tłuszcz Trans: 1 g
• Cholesterol: 93 mg
• Sód: 143 mg
• Węglowodany Całkowite: 3 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 17 g