McMullin Family Recipes

Instant Pot White Chicken Chili

Name: Instant Pot White Chicken Chili
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 6 servings
Ingredients: 1 lb boneless skinless chicken breasts; 1 cup diced onion (yellow or red onion); 1 tsp minced garlic; two 14.5 oz cans low sodium chicken broth; two 4 oz cans diced green chiles; two 15 oz can great northern beans, drained and rinsed; 15 oz can whole kernel corn, drained; 2 tsp cumin; 1 1/2 tsp oregano; 1/2 tsp chili powder; 1/4 tsp cayenne pepper; 1 tsp salt; 1/2 tsp black pepper; 12 oz cream cheese, room temperature; 1/2 cup (115g) sour cream

6 servings

porcje

25 minutes

czas aktywny

55 minutes

całkowity czas

Zacznij Gotować

Składniki

1 lb boneless skinless chicken breasts

1 cup diced onion (yellow or red onion)

1 tsp minced garlic

two 14.5 oz cans low sodium chicken broth

two 4 oz cans diced green chiles

two 15 oz can great northern beans, drained and rinsed

15 oz can whole kernel corn, drained

2 tsp cumin

1 1/2 tsp oregano

1/2 tsp chili powder

1/4 tsp cayenne pepper

1 tsp salt

1/2 tsp black pepper

12 oz cream cheese, room temperature

1/2 cup (115g) sour cream

Wskazówki

Place all of your ingredients into your instant pot bowl.

Cover the pot and seal the lid. Switch the valve to the “seal” position and cook for 20 minutes on manual high pressure.

When done cooking, let it naturally release/depressurize for 10 minutes, then switch the valve to the “vent” position to fully release steam before opening lid.

Shred the chicken breasts and stir everything together. If the cream cheese is chunky, stirring in the chicken should help break it up and smooth it out.

Serve warm with garlic bread, tortilla chips or other garnishes.

Wartości Odżywcze

Wielkość Porcji

Kalorie

382

Tłuszcz Całkowity

21.6 g

Tłuszcz Nasycony

11.8 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

102.1 mg

Sód

654.2 mg

Węglowodany Całkowite

23.8 g

Błonnik Pokarmowy

4.8 g

Cukry Całkowite

5.4 g

Białko

24.7 g