AnnMarie’s Recipes

Lo Mein

Name: Lo Mein
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 tbsp light soy sauce; 1 tbsp dark soy sauce; 1 tsp toasted sesame oil; 1 tsp sugar; 1/2 tsp ground ginger; 1 lb lo mein noodles or spaghetti (prepared, see notes); 1 tbsp oil; 4 cloves garlic (minced); 1 cup mushrooms (sliced, crimini preferred); 1 small carrot (julienned); 1 cup snow peas; 2-3 cup spinach (baby spinach preferred); green onions (thinly sliced, to finish, as needed)

6 servings

porcje

10 minutes

czas aktywny

25 minutes

całkowity czas

Zacznij Gotować

Składniki

2 tbsp light soy sauce

1 tbsp dark soy sauce

1 tsp toasted sesame oil

1 tsp sugar

1/2 tsp ground ginger

1 lb lo mein noodles or spaghetti (prepared, see notes)

1 tbsp oil

4 cloves garlic (minced)

1 cup mushrooms (sliced, crimini preferred)

1 small carrot (julienned)

1 cup snow peas

2-3 cup spinach (baby spinach preferred)

green onions (thinly sliced, to finish, as needed)

Wskazówki

In a small bowl or measuring cup, whisk together the soy sauces, sesame oil, sugar and ground ginger. Set aside.

Heat the oil over medium heat and add the garlic and cook, stirring occasionally until slighly golden.

Turn up the heat to medium high and add the mushrooms, cooking and tossing occasionally, until soft.

Add the carrots and snow peas and toss for 1-2 minutes, until tender crisp.

Mix in the noodles, spinach, and sauce. Toss until well combined. Taste and season with salt, if desired. Sprinkle on the green onions and enjoy immediately.

Wartości Odżywcze

Wielkość Porcji

Kalorie

276 kcal

Tłuszcz Całkowity

4.9 g

Tłuszcz Nasycony

0.7 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

55 mg

Sód

461 mg

Węglowodany Całkowite

47.7 g

Błonnik Pokarmowy

1.3 g

Cukry Całkowite

2.9 g

Białko

10.9 g