Buffalo Chicken Bites

• porcje: 6 servings
• czas aktywny: 15 minutes
• całkowity czas: 30 minutes

Składniki

1 cup all-purpose flour

2 tablespoons cayenne pepper

1 teaspoon salt

1 teaspoon ground black pepper

2 large eggs

1 cup vegetable oil

1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces

¼ cup hot sauce

1 tablespoon chopped garlic

1 teaspoon butter

Wskazówki

Gather the ingredients.

Whisk flour, cayenne pepper, salt, and pepper together in a bowl. Beat eggs together in a separate bowl.

Dip chicken pieces in egg; transfer chicken to flour mixture and coat completely. Heat oil in a saucepan over medium heat.

Fry coated chicken pieces in hot oil, working in batches, until no longer pink in the center, about 3 minutes per side; drain on a paper towel-lined plate.

Combine hot sauce, garlic, and butter in a microwave-safe bowl; heat in the microwave until butter is melted and sauce is warm, about 1 minute.

Serve hot sauce mixture as a dipping sauce or pour over buffalo chicken bites.

Wartości Odżywcze

• Kalorie: 243 kcal
• Tłuszcz Całkowity: 9 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 110 mg
• Sód: 704 mg
• Węglowodany Całkowite: 18 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 22 g