Cioppino

Name: Cioppino
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 13 servings
Ingredients: ¾ cup butter; 2 onions, chopped; 1 bunch fresh parsley, chopped; 2 cloves garlic, minced; 2 (14.5 ounce) cans stewed tomatoes; 2 (14.5 ounce) cans chicken broth; 1 ½ cups white wine; 1 cup water; 2 bay leaves; 1 tablespoon dried basil; ½ teaspoon dried thyme; ½ teaspoon dried oregano; 1 ½ pounds cod fillets, cubed; 1 ½ pounds large shrimp - peeled and deveined; 1 ½ pounds bay scallops; 18 small clams; 18 mussels, cleaned and debearded; 1 ½ cups crabmeat

Main Course

13 servings

porcje

10 minutes

czas aktywny

50 minutes

całkowity czas

Zacznij Gotować

Składniki

¾ cup butter

2 onions, chopped

1 bunch fresh parsley, chopped

2 cloves garlic, minced

2 (14.5 ounce) cans stewed tomatoes

2 (14.5 ounce) cans chicken broth

1 ½ cups white wine

1 cup water

2 bay leaves

1 tablespoon dried basil

½ teaspoon dried thyme

½ teaspoon dried oregano

1 ½ pounds cod fillets, cubed

1 ½ pounds large shrimp - peeled and deveined

1 ½ pounds bay scallops

18 small clams

18 mussels, cleaned and debearded

1 ½ cups crabmeat

Wskazówki

Melt butter in a large stockpot over medium-low heat. Add onions, parsley, and garlic. Cook and stir until onions are softened, 3 to 4 minutes.

Add tomatoes to the pot (break them into chunks as you add them). Stir in chicken broth, wine, water, bay leaves, basil, thyme, and oregano. Cover and simmer for 30 minutes.

Stir in cod, shrimp, scallops, clams, mussels, and crabmeat. Bring to boil; lower heat, cover, and simmer until clams open up, 5 to 7 minutes. Ladle soup into bowls and serve.

Enjoy!

Wartości Odżywcze

Wielkość Porcji

Kalorie

318 kcal

Tłuszcz Całkowity

13 g

Tłuszcz Nasycony

7 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

Cholesterol

164 mg

Sód

755 mg

Węglowodany Całkowite

9 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

4 g

Białko

35 g