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    Cioppino

    Main Course
    ​

    13 servings

    porcje

    10 minutes

    czas aktywny

    50 minutes

    całkowity czas
    Zacznij Gotować

    Składniki

    ¾ cup butter

    2 onions, chopped

    1 bunch fresh parsley, chopped

    2 cloves garlic, minced

    2 (14.5 ounce) cans stewed tomatoes

    2 (14.5 ounce) cans chicken broth

    1 ½ cups white wine

    1 cup water

    2 bay leaves

    1 tablespoon dried basil

    ½ teaspoon dried thyme

    ½ teaspoon dried oregano

    1 ½ pounds cod fillets, cubed

    1 ½ pounds large shrimp - peeled and deveined

    1 ½ pounds bay scallops

    18 small clams

    18 mussels, cleaned and debearded

    1 ½ cups crabmeat

    Wskazówki

    Melt butter in a large stockpot over medium-low heat. Add onions, parsley, and garlic. Cook and stir until onions are softened, 3 to 4 minutes.

    Add tomatoes to the pot (break them into chunks as you add them). Stir in chicken broth, wine, water, bay leaves, basil, thyme, and oregano. Cover and simmer for 30 minutes.

    Stir in cod, shrimp, scallops, clams, mussels, and crabmeat. Bring to boil; lower heat, cover, and simmer until clams open up, 5 to 7 minutes. Ladle soup into bowls and serve.

    Enjoy!

    Wartości Odżywcze

    Wielkość Porcji

    -

    Kalorie

    318 kcal

    Tłuszcz Całkowity

    13 g

    Tłuszcz Nasycony

    7 g

    Tłuszcz Nienasycony

    0 g

    Tłuszcz Trans

    -

    Cholesterol

    164 mg

    Sód

    755 mg

    Węglowodany Całkowite

    9 g

    Błonnik Pokarmowy

    1 g

    Cukry Całkowite

    4 g

    Białko

    35 g

    13 servings

    porcje

    10 minutes

    czas aktywny

    50 minutes

    całkowity czas
    Zacznij Gotować

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    Składniki

    ¾ cup butter

    2 onions, chopped

    1 bunch fresh parsley, chopped

    2 cloves garlic, minced

    2 (14.5 ounce) cans stewed tomatoes

    2 (14.5 ounce) cans chicken broth

    1 ½ cups white wine

    1 cup water

    2 bay leaves

    1 tablespoon dried basil

    ½ teaspoon dried thyme

    ½ teaspoon dried oregano

    1 ½ pounds cod fillets, cubed

    1 ½ pounds large shrimp - peeled and deveined

    1 ½ pounds bay scallops

    18 small clams

    18 mussels, cleaned and debearded

    1 ½ cups crabmeat

    Wskazówki

    1

    Melt butter in a large stockpot over medium-low heat. Add onions, parsley, and garlic. Cook and stir until onions are softened, 3 to 4 minutes.

    2

    Add tomatoes to the pot (break them into chunks as you add them). Stir in chicken broth, wine, water, bay leaves, basil, thyme, and oregano. Cover and simmer for 30 minutes.

    3

    Stir in cod, shrimp, scallops, clams, mussels, and crabmeat. Bring to boil; lower heat, cover, and simmer until clams open up, 5 to 7 minutes. Ladle soup into bowls and serve.

    4

    Enjoy!