Greek Meatballs and Orzo Skillet

• porcje: 5 servings
• całkowity czas: 40 minutes

Składniki

1 1/2 tablespoons olive oil

1 pound ground turkey or chicken

1/3 cup panko breadcrumbs

1/4 cup chopped fresh leaf parsley

3 tablespoons grated onion

1 clove garlic, grated or minced

Zest of a lemon

2 tablespoons fresh lemon juice

1 egg

1 teaspoon dried oregano

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1/4 teaspoon ground cinnamon

Kosher salt and fresh ground black pepper to taste

2 ounces feta cheese, crumbled

2 teaspoons olive oil

1 clove garlic, grated or minced

1 cup uncooked orzo

2 1/2 cups Pacific Foods Organic Low Sodium Chicken Broth

Kosher salt and fresh ground black pepper to taste

1/2 cup diced roasted red peppers

2 tablespoons fresh lemon juice

1/4 cup chopped kalamata olives

2 tablespoons chopped fresh dill

1 tablespoon chopped fresh flat leaf parsley

Extra feta cheese for garnish

Wskazówki

Add all of the meatball ingredients to a mixing bowl and use your hands to combine the ingredients being careful not to over mix. Coat your hands with a bit of oil and scoop out approximately a tablespoon size amount of the meat and roll it into a ball. Place the meatballs onto a plate.

Heat a large skillet over medium-high heat along with a tablespoon of olive oil. When the skillet is hot swirl the oil to coat the bottom of it. Add the meatballs to the skillet and cook them for approximately 8-10 minutes turning them often for even browning. While the meatballs cook wash the plate. Place the cooked meatballs back onto the plate and cover with a piece of foil to keep them warm.

Wipe out the skillet if needed, then over medium heat add in 2 teaspoons of olive oil, garlic and the orzo. Stir together and toast the orzo for about a minute. Pour in the chicken broth, roasted red peppers and lemon juice. Stir everything together and bring it to a boil.

Cook until the orzo is tender, about 7-8 minutes. Stir the orzo often to keep it from sticking to the bottom of the skillet. When the orzo is tender, stir in the kalamata olives and fresh herbs. Place the meatballs on top of the orzo and sprinkle in feta and extra herbs.

Wartości Odżywcze

• Wielkość Porcji: 1
• Kalorie: 455
• Tłuszcz Całkowity: 13 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 8 g
• Tłuszcz Trans: 0 g
• Cholesterol: 112 mg
• Sód: 310 g
• Węglowodany Całkowite: 44 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 3 g
• Białko: 42 g