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    Chrome Extension

    Snacks

    Berry Yogurt Popsicles

    16 servings

    porções

    3 hours

    tempo total
    Começar a Cozinhar

    Ingredientes

    1 cup blueberries

    1/2 cup blackberries

    6 oz fat free blueberry yogurt

    1 cup crushed ice

    14 oz fat free vanilla yogurt

    2 tbsp agave or sugar

    1 cup crushed ice

    3/4 cup raspberries

    3/4 cup strawberries

    6 oz fat free strawberry yogurt

    1 cup crushed ice

    Instruções

    Blend each color smoothie separately in a blender and set aside.

    Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.

    Remove from the freezer and insert the sticks, then freeze one hour.

    Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.

    Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

    Nutrição

    Tamanho da Porção

    1 popsicle (about 1/2 cu

    Calorias

    51 kcal

    Gordura Total

    0.5 g

    Gordura Saturada

    -

    Gordura Insaturada

    -

    Gordura Trans

    -

    Colesterol

    -

    Sódio

    14 mg

    Carboidrato Total

    8.5 g

    Fibra Dietética

    1 g

    Açúcares Totais

    7 g

    Proteína

    14 g

    16 servings

    porções

    3 hours

    tempo total
    Começar a Cozinhar

    Pronto para começar a cozinhar?

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    Ingredientes

    1 cup blueberries

    1/2 cup blackberries

    6 oz fat free blueberry yogurt

    1 cup crushed ice

    14 oz fat free vanilla yogurt

    2 tbsp agave or sugar

    1 cup crushed ice

    3/4 cup raspberries

    3/4 cup strawberries

    6 oz fat free strawberry yogurt

    1 cup crushed ice

    Instruções

    1

    Blend each color smoothie separately in a blender and set aside.

    2

    Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.

    3

    Remove from the freezer and insert the sticks, then freeze one hour.

    4

    Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.

    5

    Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.