Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
porções15 minutes
tempo ativo45 minutes
tempo totalIngredientes
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Instruções
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
Nutrição
Tamanho da Porção
-
Calorias
353 kcal
Gordura Total
21 g
Gordura Saturada
4 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
163 mg
Sódio
743 mg
Carboidrato Total
5 g
Fibra Dietética
1 g
Açúcares Totais
1 g
Proteína
36 g
4 servings
porções15 minutes
tempo ativo45 minutes
tempo total