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Meg’s Recipes

Oven Baked Greek Chicken Thighs

4 servings

porções

15 minutes

tempo ativo

45 minutes

tempo total

Ingredientes

1 ½ pounds boneless skinless chicken thighs

½ cup plain Greek yogurt (full fat preferred)

¼ cup olive oil

zest of one lemon

⅓ cup lemon juice

4-5 cloves garlic pressed or minced

2 tablespoons dried italian seasoning

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

Instruções

Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.

When ready to cook, preheat oven to 425°F.

Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.

Bake for 20-25 minutes, or until cooked through.

Nutrição

Tamanho da Porção

-

Calorias

353 kcal

Gordura Total

21 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

163 mg

Sódio

743 mg

Carboidrato Total

5 g

Fibra Dietética

1 g

Açúcares Totais

1 g

Proteína

36 g

4 servings

porções

15 minutes

tempo ativo

45 minutes

tempo total
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