Capers and Halibut

• porções: 4 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1 tablespoon olive oil

2 (8 ounce) steaks halibut

½ cup white wine

¼ cup butter

1 teaspoon chopped garlic

3 tablespoons capers, with liquid

salt and pepper to taste

Instruções

Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.

Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.

To serve, cut steaks in half and pour pan sauce over top.

Nutrição

• Calorias: 284 kcal
• Gordura Total: 17 g
• Gordura Saturada: 8 g
• Gordura Insaturada: 0 g
• Colesterol: 72 mg
• Sódio: 337 mg
• Carboidrato Total: 1 g
• Fibra Dietética: 0 g
• Açúcares Totais: 0 g
• Proteína: 24 g