Recipes

Shaved Honeycrisp Apple and Kale Salad

Name: Shaved Honeycrisp Apple and Kale Salad
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; Zest and juice of 1 medium lemon; 2 cups thinly sliced kale; ¼ cup finely shredded parmesan cheese; ¼ cup roughly chopped candied almonds; 1 Honeycrisp apple; About 1/4 tsp. kosher salt; About 1/4 tsp. pepper; Ichimi togarashi*

4 servings

porções

20 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lemon

2 cups thinly sliced kale

¼ cup finely shredded parmesan cheese

¼ cup roughly chopped candied almonds

1 Honeycrisp apple

About 1/4 tsp. kosher salt

About 1/4 tsp. pepper

Ichimi togarashi*

Instruções

Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.

Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.

*Find at Asian markets or online.

Nutrição

Tamanho da Porção

Calorias

179

Gordura Total

13 g

Gordura Saturada

2.5 g

Gordura Insaturada

Gordura Trans

Colesterol

5 mg

Sódio

229 mg

Carboidrato Total

13 g

Fibra Dietética

3.4 g

Açúcares Totais

Proteína

5.1 g

4 servings

porções

20 minutes

tempo total

Começar a Cozinhar

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