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Jess’s Experiments

Chicken Bone Broth

6 servings

porções

15 minutes

tempo ativo

4 hours 45 minutes

tempo total

Ingredientes

aluminum foil

1 leftover chicken carcass, broken into pieces

1 onion, roughly chopped

6 cups water, or as needed to cover

2 tablespoons apple cider vinegar

1 tablespoon salt

½ tablespoon ground black pepper

Instruções

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place chicken bones onto the prepared baking sheet.

Roast bones in the preheated oven for 30 minutes.

Gently transfer bones from the baking sheet into a large, heavy stockpot. Add onion and enough water to cover bones by 2 inches. Add vinegar, salt, and pepper and bring to a boil over high heat. Reduce heat to medium-low and simmer, partially covered, leaving enough space for steam to escape, 4 to 5 hours. Check occasionally for froth or foam that develops on top of water, removing it with a large spoon.

Remove from the heat and let cool slightly. Strain broth through a fine mesh strainer into a clean pot. Allow to cool completely at room temperature. Store in the refrigerator and use within 5 days or freeze until ready to use.

Nutrição

Tamanho da Porção

-

Calorias

129 kcal

Gordura Total

9 g

Gordura Saturada

3 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

48 mg

Sódio

1214 mg

Carboidrato Total

2 g

Fibra Dietética

1 g

Açúcares Totais

1 g

Proteína

10 g

6 servings

porções

15 minutes

tempo ativo

4 hours 45 minutes

tempo total
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