Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
porções10 minutes
tempo ativo35 minutes
tempo totalIngredientes
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Instruções
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrição
Tamanho da Porção
-
Calorias
238 kcal
Gordura Total
13 g
Gordura Saturada
8 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
91 mg
Sódio
314 mg
Carboidrato Total
4 g
Fibra Dietética
0 g
Açúcares Totais
1 g
Proteína
22 g
4 servings
porções10 minutes
tempo ativo35 minutes
tempo total