Umami
Umami

Cooking With Hatchells

Easy, Excellent Baked Flounder

4 servings

porções

10 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Instruções

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrição

Tamanho da Porção

-

Calorias

238 kcal

Gordura Total

13 g

Gordura Saturada

8 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

91 mg

Sódio

314 mg

Carboidrato Total

4 g

Fibra Dietética

0 g

Açúcares Totais

1 g

Proteína

22 g

4 servings

porções

10 minutes

tempo ativo

35 minutes

tempo total
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