Neko's Baby Growin'
Vanilla-Cranberry Overnight Oatmeal
1 serving
porções8 hours 10 minutes
tempo totalIngredientes
⅓ cup old-fashioned rolled oats
⅓ cup low-fat plain yogurt
¼ teaspoon vanilla extract
¼ cup water
1 ½ tablespoons almond butter
1 tablespoon dried cranberries
1 tablespoon ground flaxseed
⅓ cup fresh or (thawed) frozen berries, sliced if large
1 tablespoon toasted sliced almonds
Instruções
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
Nutrição
Tamanho da Porção
-
Calorias
422 kcal
Gordura Total
22 g
Gordura Saturada
3 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
5 mg
Sódio
112 mg
Carboidrato Total
44 g
Fibra Dietética
9 g
Açúcares Totais
18 g
Proteína
16 g
1 serving
porções8 hours 10 minutes
tempo total