Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
porções1 hour 15 minutes
tempo ativo1 hour 45 minutes
tempo totalIngredientes
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Instruções
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Nutrição
Tamanho da Porção
-
Calorias
355 kcal
Gordura Total
1 g
Gordura Saturada
0.2 g
Gordura Insaturada
0.6 g
Gordura Trans
-
Colesterol
-
Sódio
5 mg
Carboidrato Total
74 g
Fibra Dietética
3 g
Açúcares Totais
1 g
Proteína
11 g
4 servings
porções1 hour 15 minutes
tempo ativo1 hour 45 minutes
tempo total