Healthy Pineapple Chicken Stir Fry

• porções: 8 servings
• tempo ativo: 15 minutes
• tempo total: 40 minutes

Ingredientes

2 tbsp avocado oil

1 ½ lb raw chicken breasts, diced

1 small red onion, diced

1 red pepper, diced

1 yellow pepper, diced

1 small head broccoli, chopped into small florets

20 oz can pineapple chunks

Sesame seeds

1/4 cup pineapple juice (from can with chunks)

1/4 cup rice wine vinegar

1/3 cup soy sauce (tamari if GF)

1 ½ tsp sesame oil

2 tbsp arrowroot powder (or cornstarch)

Instruções

In a large pan, heat 1 tbsp avocado oil. Add diced chicken and cook for 7-8 minutes or until cooked through.

Remove from pan and drain any excess liquid.

In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Let cook for another 7-8 minutes or until beginning to soften.

Meanwhile, make sauce by whisking together all sauce ingredients.

When veggies are ready, add chicken back to pan, along with sauce and pineapple chunks.

Let cook over medium heat for 5-6 minutes or until sauce has thickened.

Serve over rice and sprinkle with sesame seeds! Enjoy.

Nutrição

• Tamanho da Porção: 1 cup
• Calorias: 274
• Gordura Total: 7.1 g
• Gordura Saturada: 1.1 g
• Gordura Trans: 0 g
• Colesterol: 62.1 mg
• Sódio: 345.6 mg
• Carboidrato Total: 31.4 g
• Fibra Dietética: 3.6 g
• Açúcares Totais: 21.9 g
• Proteína: 22.9 g