Recipes
Detox Green Pineapple Smoothie
2 servings
porções10 minutes
tempo ativo10 minutes
tempo totalIngredientes
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Instruções
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Nutrição
Tamanho da Porção
-
Calorias
128 kcal
Gordura Total
0.3 g
Gordura Saturada
0.2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
95 mg
Carboidrato Total
31.4 g
Fibra Dietética
5.1 g
Açúcares Totais
16.4 g
Proteína
3.4 g
2 servings
porções10 minutes
tempo ativo10 minutes
tempo total