Cocoa-Chia Pudding with Raspberries

• porções: 1 serving
• tempo total: 8 hours 10 minutes

Ingredientes

½ cup unsweetened almond milk or other nondairy milk

2 tablespoons chia seeds

2 teaspoons pure maple syrup

½ teaspoon unsweetened cocoa powder

¼ teaspoon vanilla extract

½ cup fresh raspberries, divided

1 tablespoon toasted sliced almonds, divided

Instruções

Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Nutrição

• Calorias: 222 kcal
• Gordura Total: 11 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 0 g
• Sódio: 91 mg
• Carboidrato Total: 28 g
• Fibra Dietética: 13 g
• Açúcares Totais: 11 g
• Proteína: 6 g