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Umami

T & H 🥰

Kale Chips

4 servings

porções

10 minutes

tempo total

Ingredientes

1 bunch kale (stemmed, washed, and patted dry)

2 tbsp extra-virgin olive oil

1 tbsp fresh lemon juice

1/2 c finely grated Parmesan

Salt

Pepper

Optional seasonings: smoked paprika, garlic powder

Instruções

Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.

Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.

In an air-fryer basket, arrange kale in a single layer. Cook at 350° until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.

Nutrição

Tamanho da Porção

-

Calorias

154

Gordura Total

12 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

13 mg

Sódio

246 mg

Carboidrato Total

2 g

Fibra Dietética

2 g

Açúcares Totais

1 g

Proteína

8 g

4 servings

porções

10 minutes

tempo total
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