2024
Crispy Parmesan Broccoli Sticks
4 servings
porções5 minutes
tempo ativo20 minutes
tempo totalIngredientes
4 large broccoli stalks, (peeled)
2 tbs olive oil
3 tbs grated parmesan cheese
4 cloves garlic, (minced)
1/2 tsp each paprika, chili powder, + onion powder, Italian herb blend
salt and pepper (to taste)
3/4 cup freshly grated parmesan cheese
Dip: Lazy Tzatziki
Instruções
Preheat your oven to 425℉ (NO PARCHMENT PAPER)
Slice your broccoli stems into medium thin thickness long sticks.
In a large bowl, whisk together the olive oil, 3 tbs grated parmesan, garlic and spices. Add in the broccoli sticks to coat well. Next dip each stick on one side in the freshly grated parmesan. Transfer to your baking sheet, cheese side down.
Bake for 15-20 minutes or until crispy. If you 're doing this in your air fryer, go with a 400℉ temp and cook for 8 minutes.
Nutrição
Tamanho da Porção
-
Calorias
162 kcal
Gordura Total
13 g
Gordura Saturada
4 g
Gordura Insaturada
8 g
Gordura Trans
-
Colesterol
20 mg
Sódio
395 mg
Carboidrato Total
4 g
Fibra Dietética
0.1 g
Açúcares Totais
0.04 g
Proteína
7 g
4 servings
porções5 minutes
tempo ativo20 minutes
tempo total