Umami
Umami

2024

Chipotle Tahini Bowls

6 servings

porções

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Instruções

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Nutrição

Tamanho da Porção

-

Calorias

449

Gordura Total

31.7 g

Gordura Saturada

4.9 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

93 mg

Sódio

389.1 mg

Carboidrato Total

34.6 g

Fibra Dietética

6.5 g

Açúcares Totais

3.6 g

Proteína

10.3 g

6 servings

porções

5 minutes

tempo ativo

20 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Colete, personalize e compartilhe receitas com o Umami. Para iOS e Android.