Umami
Umami

Kyle’s Kitchen

Shirazi Salad

4 servings

porções

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

3 Persian or Lebanese cucumbers

2 tomatoes

½ red onion

3 tbsp extra virgin olive oil

1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)

Handful fresh mint

Salt to taste

Instruções

Dice cucumbers, tomatoes into small cubes, approximately the same size

Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong

Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving

Nutrição

Tamanho da Porção

-

Calorias

124 kcal

Gordura Total

11 g

Gordura Saturada

1 g

Gordura Insaturada

9 g

Gordura Trans

-

Colesterol

-

Sódio

15 mg

Carboidrato Total

8 g

Fibra Dietética

2 g

Açúcares Totais

4 g

Proteína

1 g

4 servings

porções

10 minutes

tempo ativo

10 minutes

tempo total
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