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    Yineke Family

    Chicken Quesadillas

    4 servings

    porções

    10 minutes

    tempo ativo

    40 minutes

    tempo total
    Começar a Cozinhar

    Ingredientes

    6 tbsp. vegetable oil, divided

    2 bell peppers, thinly sliced

    1/2 onion, thinly sliced

    Kosher salt

    1 lb. boneless skinless chicken breasts, sliced into strips

    1/2 tsp. chili powder

    1/2 tsp. ground cumin

    1/2 tsp. dried oregano

    4 medium flour tortillas

    2 c. shredded Monterey jack

    2 c. shredded cheddar

    1 ripe avocado, sliced

    2 scallions, thinly sliced

    Sour cream, for serving

    Instruções

    In a large skillet over medium-high heat, heat 1 tbsp. neutral oil. Add peppers and onion and season with salt. Cook until soft, 5 minutes. Transfer to a plate.

    Add 1 tbsp. neutral oil to pan and heat over medium-high heat. Add chicken to pan and season with chili powder, cumin, dried oregano, and ½ teaspoon salt. Cook, stirring occasionally, until golden and cooked through, 8 minutes. Transfer to a plate. Wipe out skillet.

    Add 1 tbsp. neutral in skillet. Add 1 flour tortilla to skillet and top half of the tortilla with a heavy sprinkling of both cheeses, ¼ of the cooked chicken mixture, ¼ of the pepper-onion mixture, a few slices of avocado, and a sprinkling of scallions. Fold the other half of the tortilla over and cook, flipping once, until golden, 3 minutes per side.

    Repeat with remaining oil, tortillas, chicken, pepper-onion mixture, avocado, and scallions to make 4 quesadillas.

    Slice into wedges and serve with sour cream.

    Nutrição

    Tamanho da Porção

    -

    Calorias

    1020

    Gordura Total

    72 g

    Gordura Saturada

    26 g

    Gordura Insaturada

    -

    Gordura Trans

    0 g

    Colesterol

    191 mg

    Sódio

    1142 mg

    Carboidrato Total

    30 g

    Fibra Dietética

    6 g

    Açúcares Totais

    6 g

    Proteína

    58 g

    4 servings

    porções

    10 minutes

    tempo ativo

    40 minutes

    tempo total
    Começar a Cozinhar

    Pronto para começar a cozinhar?

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    Ingredientes

    6 tbsp. vegetable oil, divided

    2 bell peppers, thinly sliced

    1/2 onion, thinly sliced

    Kosher salt

    1 lb. boneless skinless chicken breasts, sliced into strips

    1/2 tsp. chili powder

    1/2 tsp. ground cumin

    1/2 tsp. dried oregano

    4 medium flour tortillas

    2 c. shredded Monterey jack

    2 c. shredded cheddar

    1 ripe avocado, sliced

    2 scallions, thinly sliced

    Sour cream, for serving

    Instruções

    1

    In a large skillet over medium-high heat, heat 1 tbsp. neutral oil. Add peppers and onion and season with salt. Cook until soft, 5 minutes. Transfer to a plate.

    2

    Add 1 tbsp. neutral oil to pan and heat over medium-high heat. Add chicken to pan and season with chili powder, cumin, dried oregano, and ½ teaspoon salt. Cook, stirring occasionally, until golden and cooked through, 8 minutes. Transfer to a plate. Wipe out skillet.

    3

    Add 1 tbsp. neutral in skillet. Add 1 flour tortilla to skillet and top half of the tortilla with a heavy sprinkling of both cheeses, ¼ of the cooked chicken mixture, ¼ of the pepper-onion mixture, a few slices of avocado, and a sprinkling of scallions. Fold the other half of the tortilla over and cook, flipping once, until golden, 3 minutes per side.

    4

    Repeat with remaining oil, tortillas, chicken, pepper-onion mixture, avocado, and scallions to make 4 quesadillas.

    5

    Slice into wedges and serve with sour cream.