Recipes

Air Fryer Zucchini Chips

Name: Air Fryer Zucchini Chips
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup panko bread crumbs; ¾ cup grated Parmesan cheese; 1 medium zucchini, thinly sliced; 1 large egg, beaten; cooking spray

4 servings

porções

10 minutes

tempo ativo

35 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 cup panko bread crumbs

¾ cup grated Parmesan cheese

1 medium zucchini, thinly sliced

1 large egg, beaten

cooking spray

Instruções

Gather all ingredients.

Preheat an air fryer to 350 degrees F (175 degrees C).

Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.

Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.

Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.

Nutrição

Tamanho da Porção

Calorias

160 kcal

Gordura Total

7 g

Gordura Saturada

3 g

Gordura Insaturada

0 g

Gordura Trans

Colesterol

60 mg

Sódio

384 mg

Carboidrato Total

21 g

Fibra Dietética

1 g

Açúcares Totais

1 g

Proteína

11 g