Kyle’s Kitchen
Quinoa Salad
2 servings
porções10 minutes
tempo ativo25 minutes
tempo totalIngredientes
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
Instruções
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
Nutrição
Tamanho da Porção
-
Calorias
398 kcal
Gordura Total
27 g
Gordura Saturada
4 g
Gordura Insaturada
22 g
Gordura Trans
-
Colesterol
-
Sódio
332 mg
Carboidrato Total
37 g
Fibra Dietética
9 g
Açúcares Totais
8 g
Proteína
7 g
2 servings
porções10 minutes
tempo ativo25 minutes
tempo total