Slow Cooker Chilli Con Carne

• porções: 6 servings
• tempo ativo: 5 minutes
• tempo total: 6 hours 5 minutes

Ingredientes

750 g Lean beef mince

1 Onion (Peeled and chopped)

800 g Chopped tomatoes (2x 400g tins)

800 g Kidney beans (2x 400g tins) (Drained and rinsed)

75 g Tomato puree

2 Beef stock cubes

3 tsp Ground cumin

1 tsp Cayenne Pepper

2 tsp Dried oregano

4 tsp Garlic granules

Sea salt and freshly ground black pepper

25 g Dark chocolate (70% cocoa type)

2 Green peppers (Cut into medium-sized chunks)

Instruções

Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.

Add peppers about 30 minutes before the end of cooking.

Nutrição

• Calorias: 424 kcal
• Gordura Total: 9 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 4 g
• Gordura Trans: 0.4 g
• Colesterol: 78 mg
• Sódio: 605 mg
• Carboidrato Total: 45 g
• Fibra Dietética: 14 g
• Açúcares Totais: 7 g
• Proteína: 41 g