Umami
Umami

Snacks

Berry Yogurt Popsicles

16 servings

doses

3 hours

tempo total

Ingredientes

1 cup blueberries

1/2 cup blackberries

6 oz fat free blueberry yogurt

1 cup crushed ice

14 oz fat free vanilla yogurt

2 tbsp agave or sugar

1 cup crushed ice

3/4 cup raspberries

3/4 cup strawberries

6 oz fat free strawberry yogurt

1 cup crushed ice

Instruções

Blend each color smoothie separately in a blender and set aside.

Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.

Remove from the freezer and insert the sticks, then freeze one hour.

Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.

Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

Informação Nutricional

Tamanho da Dose

1 popsicle (about 1/2 cu

Calorias

51 kcal

Gordura Total

0.5 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

14 mg

Carboidratos Totais

8.5 g

Fibra Alimentar

1 g

Açúcares Totais

7 g

Proteína

14 g

16 servings

doses

3 hours

tempo total
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