Snacks
Berry Yogurt Popsicles
16 servings
doses3 hours
tempo totalIngredientes
1 cup blueberries
1/2 cup blackberries
6 oz fat free blueberry yogurt
1 cup crushed ice
14 oz fat free vanilla yogurt
2 tbsp agave or sugar
1 cup crushed ice
3/4 cup raspberries
3/4 cup strawberries
6 oz fat free strawberry yogurt
1 cup crushed ice
Instruções
Blend each color smoothie separately in a blender and set aside.
Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
Remove from the freezer and insert the sticks, then freeze one hour.
Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.
Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.
Informação Nutricional
Tamanho da Dose
1 popsicle (about 1/2 cu
Calorias
51 kcal
Gordura Total
0.5 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
14 mg
Carboidratos Totais
8.5 g
Fibra Alimentar
1 g
Açúcares Totais
7 g
Proteína
14 g
16 servings
doses3 hours
tempo total