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Malkia’s Collected

EASY EGG BITES (MUFFIN TIN RECIPE)

12 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

1/2 cup baby greens, chopped (baby spinach works great)

1 small tomato, diced and seeded

4 strips bacon, cooked and crumbled

1/4 cup shredded cheddar cheese

7 large eggs

1/4 cup milk (if using almond use unsweetened)

salt and pepper to taste

Instruções

Preheat oven to 350 degrees F.

Spray muffin tin generously with nonstick spray.

In a medium bowl mix eggs, milk, salt, and pepper to taste.

To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.

Pour over egg mixture to each slot leaving little room at the top.

Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!

Informação Nutricional

Tamanho da Dose

1

Calorias

76

Gordura Total

5 g

Gordura Saturada

2 g

Gordura Insaturada

3 g

Gordura Trans

0 g

Colesterol

115 mg

Sódio

150 mg

Carboidratos Totais

1 g

Fibra Alimentar

0 g

Açúcares Totais

1 g

Proteína

6 g

12 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total
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