Tills-Hart Recipes
Coconut Mango Chicken with Black Beans
SERVES 4
doses15 min
tempo ativo30 min
tempo totalIngredientes
1 tablespoon vegetable oil
1 pound boneless chicken breast, cut into strips teaspoons ground coriander
1/2 cup chicken broth
1 cup coconut milk
1 mango, peeled and cut into ½-inch pieces
Salt and pepper
Two 15-ounce cans black beans, rinsed
2 tablespoons fresh lime juice
¼ cup chopped mint
Instruções
1. In a large skillet, heat the oil over high heat. Add the chicken and cook, turning once, until browned, about 3 minutes. Add the coriander, and stir for about 30 seconds. Add the chicken broth, lower the heat and simmer for 3 minutes, scraping up any browned bits; transfer to a plate.
Add the coconut milk to the skillet, increase the heat and boil to reduce by half, about 4 minutes. Stir in the mango and cook until warmed through. Return the chicken to the skillet, toss and remove from the heat; season with salt and pepper.
2. Meanwhile, in a medium saucepan, simmer the black beans over low heat. Stir in the lime juice and 3 tablespoons mint.
3. Divide the beans among 4 plates. Top with the chicken and remaining mint.
Notas
Very easy and “exotic” tasting. The mint and mango pair well
SERVES 4
doses15 min
tempo ativo30 min
tempo total