Umami
Umami

F & T Recipes

Peanut Butter Chocolate Chip No Bake Balls

15 servings

doses

35 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

1/2 cup rolled oats

1/4 cup almond flour

1/4 cup mini dark chocolate chips

2 tablespoons ground flaxseed

1/4 cup unsweetened shredded coconut

2 tablespoons maple syrup

1/4 cup peanut butter

1/2 teaspoon vanilla extract

Instruções

Add oats to a food processor and pulse a few times until finely chopped.

Add oats and remaining ingredients to a medium bowl and mix together with a spatula until well combined.

Refrigerate for 30 minutes.

Roll the mixture into balls using wet hands. If the dough is too crumbly and not sticking together well, add a few drops of water as needed and remix until it stays together well when rolled.

Place balls in a storage container or bag and keep refrigerated.

Informação Nutricional

Tamanho da Dose

-

Calorias

85 kcal

Gordura Total

6 g

Gordura Saturada

2 g

Gordura Insaturada

3 g

Gordura Trans

-

Colesterol

-

Sódio

23 mg

Carboidratos Totais

7 g

Fibra Alimentar

2 g

Açúcares Totais

3 g

Proteína

2 g

15 servings

doses

35 minutes

tempo ativo

35 minutes

tempo total
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