Jenny & Buck’s Recipes

Sausage, Potato & Broccoli Sheet Pan Supper

Name: Sausage, Potato & Broccoli Sheet Pan Supper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: Meat
Ingredients: 1 package of 4 Aidell's Chicken & Apple Sausage, cut into 1/2 inch thick pieces (or chicken/pork sausage of choice); 6-8 medium-sized red potatoes (cut into 1-2 inch cubes); 1 head broccoli (or 12 oz package) (chopped into florets); 1/2 cup olive oil (or avocado oil); 1/4 cup coconut aminos; 2 tbsp dijon mustard; 1 tbsp Frank's Red Hot (or other hot sauce); 2 cloves garlic (minced); 1 tsp onion powder; 1 tsp sea salt; 1/2 tsp red pepper flakes (more or less depending on how spicy you like things!)

Meat

6 servings

doses

10 minutes

tempo ativo

40 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 package of 4 Aidell's Chicken & Apple Sausage, cut into 1/2 inch thick pieces (or chicken/pork sausage of choice)

6-8 medium-sized red potatoes (cut into 1-2 inch cubes)

1 head broccoli (or 12 oz package) (chopped into florets)

1/2 cup olive oil (or avocado oil)

1/4 cup coconut aminos

2 tbsp dijon mustard

1 tbsp Frank's Red Hot (or other hot sauce)

2 cloves garlic (minced)

1 tsp onion powder

1 tsp sea salt

1/2 tsp red pepper flakes (more or less depending on how spicy you like things!)

Instruções

Preheat oven to 425. Line a large sheet pan with parchment paper. Add diced potatoes to a medium sized bowl. Add chopped sausage and broccoli to a separate bowl.

Whisk remaining ingredients together to create the marinade/sauce. Pour half over the potatoes, and half over the sausage/broccoli. Mix well using your hands so all pieces are covered. I like to massage the oil into the broccoli - it creates the BEST flavor and crispiness!

Add ONLY the potatoes to the pan, and bake for 15 minutes. Remove the pan from the oven and add the sausage and broccoli to the potatoes. Toss everything together and then spread back out evenly. Return to the oven for an additional 15 minutes.

Check to see how browned everything is - if you like super crispy broccoli and potatoes like I do, add an additional 5 mins to the timer. Remove, serve with some Whole30 approved ranch dressing (Tessemae's is my favorite!) and enjoy!

Informação Nutricional

Tamanho da Dose

Calorias

438 kcal

Gordura Total

26 g

Gordura Saturada

4 g

Gordura Insaturada

15 g

Gordura Trans

Colesterol

40 mg

Sódio

1367 mg

Carboidratos Totais

39 g

Fibra Alimentar

4 g

Açúcares Totais

4 g

Proteína

13 g